Description
This Sugar Free BBQ Grilled Chicken recipe offers a flavorful, healthy twist on classic BBQ chicken using a sugar-free sauce made with coconut aminos and a blend of spices. Perfectly grilled chicken breasts are brushed with a tangy and slightly smoky BBQ sauce free from added sugars, making it ideal for those monitoring their sugar intake or seeking a wholesome meal.
Ingredients
Scale
Chicken
- 4-5 chicken breasts
- 1 tbsp extra virgin olive oil
- Salt & pepper, to taste
Sugar-Free BBQ Sauce
- ½ cup ketchup
- â…“ cup coconut aminos
- 1 tsp apple cider vinegar
- 1 tsp chili powder
- 1 tsp ground mustard
- 1 tsp salt
- ½ tsp black pepper
- ¼ tsp garlic powder
- ¼ tsp onion powder
Instructions
- Preheat the Grill: Preheat your grill to medium-high heat. This ensures a hot but manageable surface for perfect grilling.
- Prepare the BBQ Sauce: In a small bowl, combine the ketchup, coconut aminos, apple cider vinegar, chili powder, ground mustard, salt, black pepper, garlic powder, and onion powder. Stir until well mixed and smooth. Set aside for brushing over the chicken.
- Season the Chicken: Brush the chicken breasts with olive oil to prevent sticking, then season both sides with salt and pepper.
- Grill the Chicken: Place the chicken breasts on the hot grill and let them cook for about 3-5 minutes, or until they can easily be flipped without sticking. Flip the chicken breasts over.
- Add the BBQ Sauce: Brush one-third of the prepared BBQ sauce onto the chicken after flipping, then reduce the heat to medium to avoid burning the sauce.
- Cook and Coat Again: Grill the chicken for an additional 3-5 minutes. Flip again and brush another third of the BBQ sauce over the top to intensify the flavor.
- Final Flip and Cook: Flip the chicken one last time and brush the remaining BBQ sauce over the top. Continue grilling for about 3 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
- Serve: Remove the chicken from the grill and let it rest for 5 minutes before slicing and serving to allow the juices to redistribute.
Notes
- Using coconut aminos instead of soy sauce keeps this recipe soy-free and naturally lower in sodium.
- Ensure your grill is properly preheated to prevent the chicken from sticking.
- Check chicken doneness with a meat thermometer to guarantee safe internal temperature.
- Letting the chicken rest after grilling improves juiciness and texture.
- This BBQ sauce can be made ahead and stored in the refrigerator for up to 5 days.
