Description
A flavorful and nutritious Salmon Burrito Bowl featuring perfectly baked salmon seasoned with chili powder and cumin, served over brown rice with black beans, corn, fresh vegetables, and a zesty Greek yogurt lime dressing. This quick and easy recipe is perfect for a healthy lunch or dinner and packed with vibrant flavors and wholesome ingredients.
Ingredients
Scale
Salmon and Seasoning
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Bowl Components
- 2 cups cooked brown rice
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1 avocado, sliced
- 1/4 cup fresh cilantro, chopped
- 1 lime, cut into wedges
Dressing
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- 1 teaspoon honey
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat & Prep the Salmon: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
- Season the Salmon: Rub the salmon fillets evenly with olive oil, then sprinkle with chili powder, cumin, smoked paprika, salt, and pepper to coat all sides for a flavorful crust.
- Bake the Salmon: Place the salmon fillets on the prepared baking sheet and bake in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork, ensuring it is cooked through but still moist.
- Make the Dressing: While the salmon bakes, whisk together Greek yogurt, lime juice, honey, garlic powder, cumin, salt, and pepper in a small bowl until smooth to create a tangy, slightly sweet dressing.
- Assemble the Bowl: Divide the cooked brown rice, black beans, corn, cherry tomatoes, and finely chopped red onion evenly between serving bowls as the base of your burrito bowl.
- Add the Salmon and Garnishes: Place the baked salmon fillets atop the bowls and garnish with sliced avocado and freshly chopped cilantro to add creaminess and herbaceous notes.
- Finish & Serve: Drizzle the prepared Greek yogurt lime dressing over the bowls and serve with lime wedges on the side for an extra burst of citrus flavor. Enjoy your vibrant and healthy Salmon Burrito Bowl!
Notes
- Use fresh salmon fillets if possible for the best flavor and texture.
- If you prefer a spicier dish, add a pinch of cayenne pepper to the salmon seasoning.
- Cook the brown rice ahead of time to save on prep time.
- Black beans can be substituted with pinto beans or kidney beans as desired.
- For a dairy-free version, swap the Greek yogurt in the dressing with a plant-based yogurt alternative.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
