Description
Persian Rhubarb and Herb Stew is a vibrant, tangy, and aromatic dish combining fresh rhubarb, a medley of herbs, and creamy white beans simmered to perfection. This refreshing stew is perfect for a light yet flavorful meal, showcasing traditional Persian flavors with a balance of tartness and earthiness.
Ingredients
Scale
Stew Ingredients
- 2 tablespoons vegetable oil
- 1 medium onion, finely chopped
- 1 teaspoon turmeric
- Salt and freshly ground black pepper, to taste
- 1 bunch parsley, finely chopped
- 1 bunch mint, finely chopped
- 1 bunch scallions, chopped (white and green parts)
- 2 to 3 stalks rhubarb, cut into 1-inch pieces
- 1 cup cooked white beans (like cannellini or great northern beans)
- 1 tablespoon lemon juice or to taste
- 2 cups water or vegetable broth
- Optional: 1/2 teaspoon sugar (if rhubarb is too tart)
Instructions
- Heat Oil and Cook Onion: Heat the vegetable oil in a large pot over medium heat. Add the finely chopped onion and cook until soft and golden, about 5 to 7 minutes.
- Add Spices: Stir in the turmeric, salt, and freshly ground black pepper. Cook for 1 minute until aromatic to enhance the flavor base.
- Add Herbs: Add the chopped parsley, mint, and scallions to the pot. Stir occasionally and cook for 3 to 4 minutes until the herbs wilt and become fragrant.
- Add Rhubarb: Stir in the rhubarb pieces and cook for another 2 minutes to soften slightly and meld flavors.
- Add Beans and Liquids: Add the cooked white beans, lemon juice, and 2 cups of water or vegetable broth to the pot. Bring the mixture to a gentle simmer.
- Simmer Stew: Cover the pot and cook on low heat for about 25 to 30 minutes until the rhubarb is tender but retains some texture.
- Adjust Seasonings: Taste the stew and adjust salt and pepper. If the rhubarb tastes too tart, add up to 1/2 teaspoon sugar to balance the flavor.
- Serve: Serve the stew warm, ideally accompanied by steamed rice or flatbread for a complete meal.
Notes
- The rhubarb should be tender but not mushy to maintain a pleasant texture.
- If you prefer a more pronounced lemony tartness, adjust the lemon juice to taste.
- Use vegetable broth instead of water for a richer flavor if desired.
- This dish can be made vegan and vegetarian-friendly as it uses no animal products.
- Adjust sugar as needed based on the tartness of rhubarb to suit your preference.
