Description
These No-Bake Healthy Pumpkin Pie Energy Balls are a delicious and nutritious snack, combining the warm flavors of pumpkin pie spice with wholesome ingredients like oats, almond butter, and flaxseed. Perfect for a quick energy boost or a festive treat, they require no baking and are ready in under an hour.
Ingredients
Scale
Dry Ingredients
- 1 cup old-fashioned oats
- 1/4 cup ground flaxseed
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
Wet Ingredients
- 1/2 cup almond butter (or peanut butter)
- 1/2 cup canned pumpkin puree
- 1/4 cup honey or maple syrup
- 1/4 teaspoon vanilla extract
Optional
- 1/4 cup mini chocolate chips
Instructions
- Combine dry ingredients: In a large mixing bowl, mix together the oats, ground flaxseed, pumpkin pie spice, and cinnamon until evenly distributed.
- Add wet ingredients: To the dry mixture, add the almond butter, pumpkin puree, honey or maple syrup, and vanilla extract. Stir thoroughly until the mixture is well combined and sticky.
- Incorporate chocolate chips: Fold in the mini chocolate chips gently if you are using them, ensuring they are evenly spread throughout the mixture.
- Form energy balls: Using your hands or a small scoop, shape the mixture into bite-sized balls, approximately 1 inch in diameter, pressing firmly to ensure they hold together.
- Chill to set: Place the formed energy balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to allow them to firm up.
- Store properly: Transfer the energy balls to an airtight container. Keep refrigerated for up to one week or freeze for longer storage to maintain freshness.
Notes
- Use almond butter or peanut butter according to your preference or dietary needs.
- The mini chocolate chips are optional and can be omitted or replaced with dried cranberries or chopped nuts for variation.
- If you prefer a sweeter energy ball, adjust the honey or maple syrup quantity slightly.
- These energy balls are perfect for meal prep and make a convenient on-the-go snack.
- Ensure the pumpkin puree is canned pumpkin, not pie filling, to avoid added sugars and spices.
