Description
This delightful recipe for Mustard Chicken Tenders features tender chicken strips coated in a flavorful blend of Dijon and whole grain mustards, honey, and spices, then baked to golden perfection. Perfect for a quick and satisfying weeknight dinner, these chicken tenders are juicy, tangy, and kid-friendly. Serve them warm garnished with fresh parsley and pair with your favorite sides for a wholesome meal.
Ingredients
Scale
Chicken and Marinade
- 1 ½ pounds chicken tenders
- ¼ cup Dijon mustard
- 2 tablespoons whole grain mustard
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Garnish
- Chopped fresh parsley (optional)
Instructions
- Prepare the marinade: In a large bowl, whisk together the Dijon mustard, whole grain mustard, honey, olive oil, garlic powder, smoked paprika, salt, and black pepper until the mixture is smooth and well combined.
- Marinate the chicken: Add the chicken tenders to the bowl and toss them thoroughly to evenly coat all pieces with the mustard marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 4 hours to allow the flavors to develop.
- Preheat the oven: When ready to cook, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Arrange and bake: Lay the marinated chicken tenders in a single layer on the prepared baking sheet. Place it in the oven and bake for 18 to 20 minutes, flipping the tenders halfway through the cooking time to ensure even browning.
- Check doneness and serve: The chicken tenders are done when they turn golden brown and the internal temperature reaches 165°F (74°C). Garnish with chopped fresh parsley if desired, and serve warm with your favorite sides or extra honey mustard sauce for dipping.
Notes
- You can also cook these chicken tenders in an air fryer at 380°F for 12 to 14 minutes for quicker preparation and crispy texture.
- Serve with extra honey mustard sauce or a side of roasted vegetables for a complete meal.
- Marinating for longer than 30 minutes—up to 4 hours—enhances the flavor and tenderness of the chicken.
