Description
This Keto Beef Cabbage Roll Casserole is a low-carb, comforting dish combining browned ground beef with tender cabbage and a flavorful tomato sauce, topped with melted mozzarella cheese. Perfect for those following a ketogenic diet or anyone seeking a hearty, gluten-free casserole that’s easy to prepare and delicious.
Ingredients
Scale
Meat and Vegetables
- 1 lb ground beef
- 1 small head cabbage, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
Tomato Sauce
- 1 can (14 oz) diced tomatoes
- 1 can (8 oz) tomato sauce
- 1 tsp Italian seasoning
- Salt and pepper to taste
Topping
- 1 cup shredded mozzarella cheese
Instructions
- Preheat the oven: Preheat your oven to 375°F (190°C) to get it ready for baking the casserole.
- Cook the ground beef: In a large skillet over medium heat, cook the ground beef until it is browned all over. Drain any excess fat to keep the dish leaner.
- Sauté the vegetables: Add the chopped cabbage, onion, and minced garlic to the skillet with the beef. Cook until the cabbage is wilted and the vegetables are tender, stirring occasionally.
- Add tomato ingredients and season: Stir in the diced tomatoes, tomato sauce, Italian seasoning, salt, and pepper. Let the mixture simmer on low heat for about 10 minutes to blend the flavors.
- Assemble the casserole: Transfer the beef and vegetable mixture into a casserole dish. Evenly sprinkle the shredded mozzarella cheese on top.
- Bake: Place the casserole in the preheated oven and bake for 25-30 minutes until the cheese is melted, bubbly, and slightly golden.
Notes
- Drain excess beef fat to reduce calories and keep the casserole keto-friendly.
- For extra flavor, you can add a pinch of red pepper flakes or smoked paprika to the tomato mixture.
- Substitute mozzarella with cheddar or a keto-friendly cheese if preferred.
- This dish can be prepared ahead and stored in the refrigerator before baking.
- Leftovers keep well and reheat nicely in the oven or microwave.
