Description
These High Protein Cheesecake Jars are a delicious and nutritious dessert featuring a crunchy keto graham cracker crust and a creamy, protein-packed cheesecake filling. Perfect for a guilt-free indulgence, they come in classic vanilla or optional chocolate flavors, topped with fresh berries or blueberry jam for a refreshing finish.
Ingredients
Scale
For the Crust
- 6 keto graham crackers
- 1 tbsp butter, melted
For the Cheesecake Filling
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel flavor used)
- 1/4 cup sugar-free maple syrup
- 2 tsp vanilla extract
- 1 tbsp cocoa powder (optional, for chocolate cheesecake)
For Topping
- Fresh fruits (such as berries)
- Blueberry jam (optional)
Instructions
- Make the Graham Cracker Crust: Crush the keto graham crackers into fine crumbs by using a food processor or placing the crackers in a plastic bag and crushing them with a rolling pin.
- Mix the Crust: In a bowl, combine the crushed crackers with melted butter until the mixture resembles wet sand.
- Assemble the Crust in Jars: Spoon the crust mixture into the bottom of jars or serving cups, pressing down firmly to create an even layer.
- Prepare the Cheesecake Filling: In a blender or food processor, combine cottage cheese, fat-free cream cheese, protein powder, sugar-free maple syrup, and vanilla extract. Blend until the mixture is smooth and creamy.
- Add Chocolate (Optional): If making a chocolate version, add cocoa powder and blend again until fully incorporated.
- Assemble the Layers: Spoon the cheesecake filling over the prepared graham cracker crust in each jar, smoothing the tops with a spatula.
- Chill the Cheesecakes: Refrigerate the jars for at least 2 hours to allow the filling to firm up and flavors to meld.
- Add Toppings: Before serving, top the cheesecake jars with fresh fruits such as berries or a drizzle of blueberry jam for added flavor and visual appeal.
Notes
- Use fat-free cream cheese to reduce calories without compromising creaminess.
- Protein powder adds a boost of protein, making this dessert a great post-workout treat.
- Ensure the crust is pressed firmly to prevent it from crumbling when eating.
- Refrigerate for at least 2 hours, but overnight chilling improves texture even more.
- Customizable toppings allow you to tailor the jars to your preference and seasonality.
- The recipe can be made vegan by substituting dairy with plant-based alternatives and using a vegan protein powder.
