There is something incredibly satisfying about a fresh, zesty, and hearty wrap that hits all the right notes — and that’s exactly what the Grilled Chicken Wraps with Avocado Recipe delivers. This dish combines tender, juicy grilled chicken seasoned just right, with the creamy richness of avocado and a crisp crunch from fresh veggies, all wrapped up in soft, warm tortillas. Whether you’re looking for a quick lunch, a delicious dinner, or a crowd-pleasing meal prep option, these wraps bring a perfect harmony of flavors and textures that will keep you coming back for more.
Ingredients You’ll Need
Simple, wholesome ingredients are what make this Grilled Chicken Wraps with Avocado Recipe shine. Each component plays an important role—whether it’s the spices enhancing the chicken, or the veggies adding refreshing color and crunch, every item comes together to create a perfectly balanced bite.
- 2 boneless, skinless chicken breasts: Chosen for lean protein that grills beautifully and stays juicy.
- 1 tbsp olive oil: Helps lock in moisture and gives the chicken a lovely char without sticking.
- 1 tsp garlic powder: Adds a savory depth that complements the grilled flavor effortlessly.
- 1/2 tsp paprika: Introduces a subtle smoky warmth to the chicken seasoning.
- Salt and black pepper to taste: Essential for bringing out the natural flavors.
- 4 large flour tortillas or wraps: Soft and pliable, perfect for folding all the delicious fillings.
- 1 ripe avocado, sliced: Creamy texture and fresh, buttery flavor that balances the spices.
- 1 cup shredded lettuce: Adds a crisp, refreshing crunch in every bite.
- 1/2 cup diced tomatoes: Brightens the wrap with juicy sweetness and a pop of color.
- 1/4 cup thinly sliced red onion: Provides a mild tangy bite that cuts through the richness.
- 1/2 cup shredded cheddar or Monterey Jack cheese: Melts slightly and brings comforting richness.
- 1/4 cup ranch or chipotle mayo (optional): Offers creamy moisture and an extra flavor punch if desired.
How to Make Grilled Chicken Wraps with Avocado Recipe
Step 1: Prepare and Season the Chicken
Start by heating your grill or grill pan to medium-high heat, setting the stage for a delicious sear on the chicken breasts. Brush them generously with olive oil, then sprinkle with garlic powder, paprika, salt, and black pepper. This seasoning mix is simple but packs a flavorful punch that pairs perfectly with the creamy avocado later on.
Step 2: Grill the Chicken
Place the chicken on the grill and cook for about 5 to 6 minutes per side. The goal is a beautiful grill mark and juicy interior, making sure the chicken reaches an internal temperature of 165°F (74°C). Once grilled, let the chicken rest for a few minutes to lock in all those savory juices before slicing thinly.
Step 3: Warm the Tortillas
Warming the flour tortillas slightly makes rolling the wrap easier and prevents breaking. You can do this directly on the grill, in a dry skillet, or even quickly in the microwave wrapped in a damp paper towel.
Step 4: Assemble the Wraps
Lay each warm tortilla flat and spread with ranch or chipotle mayo if you’re using it for an extra burst of flavor. Layer on the shredded lettuce, grilled chicken slices, avocado slices, diced tomatoes, red onions, and shredded cheese. The mix of textures and flavors here is truly magical.
Step 5: Roll and Serve
Fold in the sides of the tortilla and roll it up tightly to secure all the fillings. Slice the wrap in half diagonally to show off the colorful layers inside, then serve immediately for the perfect meal.
How to Serve Grilled Chicken Wraps with Avocado Recipe
Garnishes
Adding a sprinkle of fresh cilantro, a wedge of lime, or a dash of red pepper flakes can elevate your wrap to the next level. These garnishes provide vibrant freshness, tangy brightness, or a little kick that complements the savory, creamy wrap beautifully.
Side Dishes
Pair these wraps with a crisp side salad, crunchy tortilla chips with salsa, or even a cup of hearty black bean soup. The goal is to keep the meal balanced and flavorful, complementing the wrap without overpowering its star ingredients.
Creative Ways to Present
For a fun twist, cut the wraps into bite-sized pinwheels to serve as appetizers or party snacks. You can also toast the wrapped tortillas lightly on a grill press to create a crispy exterior, adding another delightful texture to the experience.
Make Ahead and Storage
Storing Leftovers
If you’re not devouring all the wraps right away, tightly wrap leftover sandwiches in foil or plastic wrap and store them in the refrigerator for up to two days. To avoid sogginess, it’s best to save the avocado slices for later and add them fresh when serving.
Freezing
Because of the fresh vegetables and avocado, freezing the Grilled Chicken Wraps with Avocado Recipe is not ideal. However, you can freeze the grilled chicken separately in an airtight container for up to a month and use it later in wraps or salads.
Reheating
Reheat the separated grilled chicken gently in the microwave or a skillet to maintain its juiciness. If your wrap is already assembled, consider removing the avocado and fresh veggies before warming, then add them back in for the best texture and taste.
FAQs
Can I use a different type of tortilla?
Absolutely! Feel free to swap the flour tortillas for whole wheat, spinach, or gluten-free tortillas depending on your preference or dietary needs. Each brings a unique flavor and texture that can complement the wrap beautifully.
What can I substitute for ranch or chipotle mayo?
If you want a lighter option, plain Greek yogurt mixed with a bit of lime juice and seasoning makes a tangy, healthy alternative. You can also skip any spread entirely and rely on the avocado’s creaminess to keep things moist.
How do I keep the avocado from browning?
To prevent browning, slice the avocado just before assembling the wraps, or toss slices in a little lemon or lime juice. If preparing ahead, store avocado separately and add it last minute for the freshest taste.
Is this recipe suitable for meal prep?
Definitely! Grilled Chicken Wraps with Avocado Recipe is excellent for meal prep, especially if you keep the avocado and fresh veggies separate until serving to maintain their crunch and flavor. Prep the chicken and other fillings ahead to save time during busy weekdays.
Can I add extra toppings or switch up the cheese?
Of course! This recipe is very adaptable. Add crispy bacon, swap in pepper jack or feta cheese, or include sliced jalapeños for a spicy kick. The wrap is a perfect canvas for your personal favorite flavors.
Final Thoughts
Now that you know how simple and rewarding the Grilled Chicken Wraps with Avocado Recipe is, go ahead and give it a try. It’s a dish that ticks all the boxes for flavor, nutrition, and convenience, and one that will quickly find its way into your regular meal rotation. Once you taste that smoky grilled chicken paired with creamy avocado and fresh veggies, you might wonder why you hadn’t made wraps like this sooner!
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Grilled Chicken Wraps with Avocado Recipe
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 wraps
- Category: Main Course
- Method: Grilling
- Cuisine: American
Description
These Grilled Chicken Wraps with Avocado are a delicious and healthy meal option featuring tender grilled chicken breasts, fresh avocado slices, crisp lettuce, juicy tomatoes, and flavorful spices, all wrapped in a soft flour tortilla. Perfect for a quick lunch or light dinner, these wraps are easy to prepare and customizable with your favorite toppings.
Ingredients
Chicken and Seasoning
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp paprika
- Salt and black pepper to taste
Wrap Components
- 4 large flour tortillas or wraps
- 1 ripe avocado, sliced
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup thinly sliced red onion
- 1/2 cup shredded cheddar or Monterey Jack cheese
- 1/4 cup ranch or chipotle mayo (optional)
Instructions
- Preheat and Season: Preheat a grill or grill pan to medium-high heat. Brush the chicken breasts with olive oil and season evenly with garlic powder, paprika, salt, and black pepper to infuse flavor.
- Grill the Chicken: Place the seasoned chicken breasts on the grill and cook for 5–6 minutes on each side until they are fully cooked with an internal temperature of 165°F (74°C). This ensures juicy, tender chicken. Remove from heat and let rest for a few minutes to lock in the juices.
- Prepare the Tortillas: Warm the flour tortillas slightly to make them pliable for wrapping. This can be done on the grill for a few seconds or in a microwave for a short burst.
- Assemble the Wraps: Lay out each warm tortilla flat. If using, spread ranch or chipotle mayo evenly over the tortilla to add creaminess and flavor.
- Layer Ingredients: Begin layering the wrap by adding shredded lettuce, then arrange thin slices of grilled chicken, followed by avocado slices, diced tomatoes, red onion, and shredded cheese for a delightful mix of textures and flavors.
- Wrap and Serve: Fold in the sides of the tortilla and roll tightly to form a wrap. Slice each wrap in half diagonally and serve immediately to enjoy at their freshest.
Notes
- For meal prep, omit avocado during assembly and add just before serving to prevent browning.
- Add crispy bacon strips for an extra savory twist.
- Substitute spinach for lettuce to boost the nutritional content.
