Description
Crispy Baked Greek Yogurt Chicken Tenders are a healthier twist on the classic favorite, using a flavorful yogurt marinade and a crunchy Parmesan breadcrumb coating. Baked to perfection, these tenders are juicy on the inside and crispy on the outside, making a perfect meal or appetizer for the whole family.
Ingredients
Scale
Chicken
- 1 lb chicken tenders
Yogurt Marinade
- 1/2 cup Greek yogurt
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Coating
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare Yogurt Mixture: In a mixing bowl, combine the Greek yogurt, olive oil, garlic powder, dried oregano, salt, and black pepper thoroughly to create a flavorful marinade.
- Coat Chicken Tenders: Dip each chicken tender into the yogurt mixture, making sure it is evenly coated on all sides for maximum flavor and moisture retention during cooking.
- Mix Breadcrumb Coating: In a separate bowl, combine the breadcrumbs and grated Parmesan cheese, which will add a deliciously crispy and savory crust to the chicken.
- Apply Breadcrumb Mixture: Roll the yogurt-coated chicken tenders in the breadcrumb and Parmesan mixture, pressing gently to make it adhere well for a crunchy texture.
- Arrange on Baking Sheet: Place the coated chicken tenders on the prepared baking sheet, spacing them out evenly to ensure even cooking and crispiness.
- Bake the Chicken: Bake the tenders in the preheated oven for 20-25 minutes or until they turn golden brown and reach an internal temperature of 165°F (74°C) for safe consumption.
- Serve: Remove from the oven and serve hot with your favorite dipping sauce such as honey mustard, ranch, or a spicy aioli.
Notes
- For extra crispiness, you can briefly broil the tenders for 1-2 minutes at the end of baking but watch closely to prevent burning.
- Use panko breadcrumbs for an even crunchier texture if desired.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated in the oven to maintain crispiness.
- To make this recipe gluten-free, substitute regular breadcrumbs with gluten-free breadcrumbs.
- Ensure chicken is fully cooked by checking the internal temperature with a meat thermometer.
