Description
A quick and nutritious scrambled eggs recipe enhanced with fresh spinach and creamy avocado. Perfect for a healthy breakfast or light meal, this dish combines vibrant greens and healthy fats for a satisfying flavor and texture balance.
Ingredients
Scale
Eggs and Vegetables
- 2 large eggs
- 1/2 cup fresh spinach, chopped
- 1/2 avocado, sliced
Cooking Ingredients
- 1 tablespoon olive oil or butter
- Salt and pepper, to taste
- 1/4 teaspoon garlic powder (optional)
- A squeeze of fresh lemon (optional)
Instructions
- Prepare the Ingredients: Crack the eggs into a bowl, add salt, pepper, and garlic powder if using, then whisk until blended. Wash and chop the fresh spinach and slice the avocado into thin pieces. If desired, have a lemon ready to squeeze for added brightness.
- Heat the Pan: Place a non-stick skillet over medium heat and add the olive oil or butter, allowing it to melt and coat the pan evenly.
- Cook the Spinach: Add the chopped spinach to the skillet and sauté briefly for about 1-2 minutes until wilted but still vibrant green.
- Scramble the Eggs: Pour the whisked eggs over the spinach in the skillet. Stir gently and continuously with a spatula, scraping the pan’s bottom, allowing the eggs to cook softly and form small curds.
- Finish Cooking: Cook until the eggs are mostly set but still slightly creamy, about 2-3 minutes. Remove from heat to avoid overcooking.
- Plate and Garnish: Transfer the scrambled eggs and spinach to a plate. Arrange the sliced avocado on the side or on top. Optionally, squeeze fresh lemon over the avocado and eggs for a burst of freshness before serving.
Notes
- Use fresh spinach for the best flavor and texture; frozen spinach can be used but should be thoroughly thawed and drained.
- The garlic powder is optional but adds a nice subtle flavor.
- Fresh lemon juice brightens the dish and complements the creaminess of the avocado.
- For extra protein, consider adding a sprinkle of shredded cheese or turkey bacon on the side.
- This recipe serves one but can be easily doubled or tripled for more servings.
