Description
This soothing Cinnamon Sore Throat Tea combines warm cinnamon, optional fresh ginger, honey, lemon juice, and a hint of cayenne pepper to provide relief and comfort for sore throats. The fragrant and warming ingredients are gently simmered to infuse the water, creating a delicious and healing herbal tea that’s easy to prepare and perfect for cold or allergy seasons.
Ingredients
Scale
Tea Ingredients
- 1 cup hot water
- 1 cinnamon stick (or 1 teaspoon ground cinnamon)
- 1 teaspoon honey (or to taste)
- 1/2 teaspoon grated fresh ginger (optional)
- 1-2 teaspoons fresh lemon juice (optional)
- Pinch of cayenne pepper (optional for added warmth)
Instructions
- Boil Water: In a small pot, bring 1 cup of water to a rolling boil to prepare the base for the tea infusion.
- Add Cinnamon: Once boiling, add the cinnamon stick or ground cinnamon to the hot water. Reduce heat and let it simmer gently for 3 to 5 minutes, allowing the cinnamon flavor to fully infuse into the water.
- Add Ginger (Optional): If using fresh grated ginger, add it to the simmering water and continue to simmer for an additional 2 to 3 minutes to extract the ginger’s soothing qualities.
- Strain: If you used a cinnamon stick, remove it now. For ground cinnamon or ginger pieces, strain the tea to remove any solids, ensuring a smooth cup.
- Sweeten & Flavor: Stir in honey according to your taste preference. Add fresh lemon juice for a citrusy brightness and a pinch of cayenne pepper if you desire an extra warming sensation.
- Serve: Pour the infused tea into a cup and enjoy it warm to help soothe your sore throat effectively.
Notes
- Adjust honey and lemon quantity to taste, especially if you prefer a stronger or milder flavor.
- Optional ingredients like ginger, lemon juice, and cayenne pepper can be omitted or added based on personal comfort and preference.
- Use fresh ingredients for maximum health benefits, especially fresh ginger and lemon juice.
- This tea is best consumed warm and fresh for immediate soothing effects.
- Consult a healthcare provider if symptoms persist or worsen despite home remedies.
