Description
This easy and nutritious chia seeds with berries recipe is a perfect healthy breakfast or snack option. Made by soaking chia seeds in almond milk and topping with fresh mixed berries, it is vegan, gluten-free, and packed with fiber and protein. The pudding-like texture develops after chilling, creating a delicious and refreshing dish that requires no cooking.
Ingredients
Scale
Chia Pudding Base
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 1 teaspoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract (optional)
Toppings
- ½ cup mixed fresh berries (such as strawberries, blueberries, raspberries)
- 1 tablespoon shredded coconut or chopped nuts (optional)
Instructions
- Mix Ingredients: In a small bowl or jar, combine chia seeds, almond milk, sweetener, and vanilla extract (if using). Stir thoroughly to prevent the chia seeds from clumping.
- Refrigerate: Cover the mixture and refrigerate for at least 2 hours or overnight. During this time, the chia seeds will absorb the liquid and thicken to form a pudding-like consistency.
- Stir and Serve: Before serving, stir the pudding to ensure an even texture. Top with fresh mixed berries and garnish with shredded coconut or chopped nuts if desired. Serve chilled for the best flavor and texture.
Notes
- For a smoother texture, blend the pudding before chilling.
- Add a spoonful of Greek yogurt or nut butter to increase creaminess and protein content.
- Feel free to substitute almond milk with any milk of your choice to suit dietary preferences.
- The pudding can be prepared the night before for a convenient grab-and-go breakfast.
