Description
This delightful Baked Zucchini Cheese dish combines grated zucchini with cheddar and Parmesan cheeses, seasoned with garlic and herbs, then baked to a golden perfection. It’s a savory, low-carb-friendly baked casserole perfect as a side dish or a light meal.
Ingredients
Scale
Zucchini Mixture
- 2 medium zucchinis, grated
- 1/2 teaspoon salt (for draining zucchini)
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup all-purpose flour (or almond flour for low-carb)
- 2 eggs, beaten
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon dried oregano (optional)
For Greasing
- Cooking spray or olive oil (for greasing)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper to prevent sticking.
- Prepare the Zucchini: Grate the zucchinis and place them in a colander. Sprinkle with 1/2 teaspoon salt and let them sit for 10 minutes to draw out excess moisture.
- Drain Excess Liquid: After resting, squeeze out as much liquid as possible from the zucchini using a clean towel or cheesecloth to avoid a soggy bake.
- Mix Ingredients: In a large bowl, combine the drained zucchini, shredded cheddar cheese, grated Parmesan, flour (or almond flour), beaten eggs, garlic powder, black pepper, and dried oregano if using. Mix thoroughly until well combined.
- Transfer to Baking Dish: Spread the mixture evenly into the prepared baking dish, smoothing out the top to form an even layer.
- Bake: Place the dish in the oven and bake for 25 to 30 minutes, or until the top is golden brown and the bake is fully set.
- Cool and Serve: Allow the baked zucchini cheese to cool slightly before slicing into portions and serving.
Notes
- For a low-carb or gluten-free option, substitute all-purpose flour with almond flour.
- Make sure to squeeze out the zucchini thoroughly to prevent excess moisture, which can make the dish soggy.
- This dish can be served warm or at room temperature.
- Adding dried oregano is optional but enhances the flavor with a subtle herbal note.
- Leftovers can be refrigerated and reheated in the oven or microwave.
